Services

I offer one-to-one eTherapy via Telehealth, supporting you in the comfort and safety of your own space.

Together, we can draw from a range of approaches to suit your needs, including:

• Person-Centred Counselling
• Solution-Focused Therapy
• Cognitive Behavioural Therapy (CBT)
• Narrative Therapy
• Emotion-Focused Therapy (EFT)
• Holistic Therapy
• Mindfulness & Relaxation Practices
• Mini Meditation & Breathwork Techniques

My focus is always on working collaboratively — helping you feel heard, empowered, and supported at every step.

Person-Centred Counselling

Your space to talk freely, feel heard and discover your own way forward.

This is your safe space to share what’s on your mind—without fear of judgment or interruption.

I’ll be there to listen, understand and support you as you make sense of your thoughts and feelings. Built on care, empathy and honesty, this approach helps you gain clarity, confidence and connection with yourself.

Mindfulness

Your space to talk freely, feel heard and discover your own way forward.

This is your safe space to share what’s on your mind—without fear of judgment or interruption. I’ll be there to listen, understand and support you as you make sense of your thoughts and feelings.

Built on care, empathy and honesty, this approach helps you gain clarity, confidence and connection with yourself.
helps you gain clarity, confidence and connection with yourself.

Cognitive Behavioural Therapy (CBT)

Shift unhelpful thoughts to create more balanced feelings and actions.

CBT helps you see the link between what you think, feel and do. Together, we’ll identify unhelpful thinking patterns and replace them with healthier perspectives.

It’s a practical, goal-oriented approach, often with small take-home exercises to help create lasting change—especially for anxiety, depression and breaking old habits.

Emotion-Focused Techniques (EFT)

Understand your emotions, release tension and respond with calm and clarity.

EFT helps you explore and understand your emotions at a deeper level. One gentle method uses tapping on specific points of your body while focusing on thoughts or affirmations, which can help release emotional tension.

I’ll guide you through these techniques so you can process feelings in healthy ways and see challenges from new perspectives.

Narrative Therapy

Rewrite your story so it reflects your strengths, values and true self.

The stories we tell ourselves shape how we see the world. Narrative therapy helps you step back, see unhelpful stories for what they are and create a new version that celebrates your strengths, values and abilities—empowering you to live more authentically.